Current Schedule

ALL classes are in studio as well as Zoom – click here for rates »

Holiday Hours:

Open Mornings of: Labor Day, Valentines Day, Memorial Day, Thanksgiving, Christmas Eve, New Years Eve and Halloween

Closed All Day: New Years, Easter, July 4th, and Christmas Day

Mind/Body Monday

  • SOFT VINYASA from 9:45-10:45am with Devri (Hot class)
  • YIN from 5:15-6:15pm with Erica (Hot class)
  • BACK-TO-BASICS HATHA from 6:30pm-7:30pm with Alternating Teachers

    Tapas Tuesday

  • SLOW FLOW from 9:45am-10:45am with Ed (Hot class) 
  • VINYASA from 5:15-6:15pm with Natasha
  • HATHA FLOW from 6:30-7:30pm with Devri (Hot class)

    Warrior Wednesday

  • HATHA TO YIN from 9:45-11:00am with Dina (Hot class)
  • GENTLE HATHA (Restorative) from 5:15-6:15pm with Bon
  • SLOW FLOW from 6:30-7:30pm with Carol (Hot class)

    Thankful Thursday

  • GENTLE HATHA from 9:45-10:45am with Devri
  • DEEPENING HATHA from 5:30-6:45pm with Carol (Hot class)

    Fun Friday

  • VIN-YIN-ASA from 9:45am-11:00am with Carol Vinyasa/Olivia Yin (Hot class)

    Saving Saturday

  • DYNAMIC FLOW from 8:00-9:00am with Carol (Hot class)
  • WARM YIN from 9:30am-10:30am with Erica

    Spirit Sunday

  • HATHA from 8:00-9:00am with Carol (Hot class)
  • YIN from 9:30-10:30am with April (Hot class)

Levels

I – New yogis
II – Some experience
III – Very experienced

HATHA (I, II, III):  All Levels:

Holding poses longer, Hatha encompasses heart expansion, forward bending, backbends, twists, standing, floor asanas (postures), arm balances & more. (Some of the longer classes can include progression to headstands and handstands using a wall (optional).

YIN (I, II, III):  All Levels:

Yin is a slow-paced, floor-based class with Yin specific postures. Yin Yoga applies moderate stress to the connective tissues; also the ligaments, tendons and fascia. It also increases circulation in the joints and greatly improves flexibility by holding stretches with breathing as the foundation.

HATHA TO YIN:   All Levels:

The first 40 minutes of class is Hatha.  The last 30 minutes being Yin Yoga.

GENTLE HATHA (I, II, III):   All Levels:

Yoga breathing, easy forward bends & backbends with gentle stretching. Your standing poses can be done kneeling or with a wall.  Listening to your body is practicing yoga from the inside out.

SLOW FLOW (I, II, III):  All Levels:

A carefully-paced yoga class where foundational postures are linked together with the breath.  This is a great place to start your preparation into Vinyasa!

VINYINASA (I, II, III):  All Levels:

Get both Yin and Yang! This class starts with a fun vinyasa (Yang) for 40 minutes and ends with 30 minutes of deep tissue stretching (Yin).

VINYASA (I,II,III):  All Levels:

Salute the Sun & Moon! Invigorate your inner fire from our intelligent flowing sequences in coordination with regulated breath.